This is a presentation I gave to a packed audience in Manhattan during February 2019. The purpose was to provide the audience with practical tools for improving their relationship with themselves and with others. Essentially, how to stop treating themselves and others as objects. Social and cultural forms that tend to get in the way of that […]
While stress and anxiety are both emotional reactions to fear, they represent different responses to it. Learning to differentiate stress and anxiety is a skill that will contribute to both a healthier life and improved self-agency. I’m going to reduce stress and anxiety to their absolute fundamentals and then provide you with a simple tool […]
This is a presentation I have given a bunch of times to creatives. In it’s most basic form, resilience is the capacity to cope with stress and adversity in everyday life. Stress and anxiety are two difficulties that many people tend to suffer from yet tend to leave untreated. By tapping into their resilience a […]
The relationship between stress and the brain is direct. When your mind is stressed, your brain and body are also stressed. Overcoming stress is not just a mental process, it is also an embodied one. When you can overcome stress, not only does your mind change but your brain and body also change. Below is the description which […]