This is a presentation I gave to a packed audience in Manhattan during February 2019. The purpose was to provide the audience with practical tools for improving their relationship with themselves and ...
While stress and anxiety are both emotional reactions to fear, they represent different responses to it. Learning to differentiate stress and anxiety is a skill that will contribute to both a ...
This is a presentation I have given a bunch of times to creatives. In it’s most basic form, resilience is the capacity to cope with stress and adversity in everyday life. Stress and anxiety are ...
The relationship between stress and the brain is direct. When your mind is stressed, your brain and body are also stressed. Overcoming stress is not just a mental process, it is also an embodied one. ...