I AM (NOT) AN OBJECT
This is a presentation I gave to a packed audience in Manhattan during February 2019. The purpose was to provide the audience with practical tools for improving their relationship with themselves and with others. ...
Individuation
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DIFFERENTIATING STRESS AND ANXIETY
While stress and anxiety are both emotional reactions to fear, they represent different responses to it. Learning to differentiate stress and anxiety is a skill that will contribute to both a healthier life and ...
ON RESILIENCE
This is a presentation I have given a bunch of times to creatives. In it’s most basic form, resilience is the capacity to cope with stress and adversity in everyday life. Stress and anxiety are two ...
STRESS AND THE BRAIN
The relationship between stress and the brain is direct. When your mind is stressed, your brain and body are also stressed. Overcoming stress is not just a mental process, it is also an embodied one. When you can ...