While stress and anxiety are both emotional reactions to fear, they represent different responses to it. Learning to differentiate stress and anxiety is a skill that will contribute to both a healthier life and improved self-agency. I’m going to reduce stress and anxiety to their absolute fundamentals and then provide you with a simple tool […]
The relationship between stress and the brain is direct. When your mind is stressed, your brain and body are also stressed. Overcoming stress is not just a mental process, it is also an embodied one. When you can overcome stress, not only does your mind change but your brain and body also change. Below is the description which […]