DIFFERENTIATING STRESS AND ANXIETY
While stress and anxiety are both emotional reactions to fear, they represent different responses to it. Learning to differentiate stress and anxiety is a skill that will contribute to both a healthier life and ...
Stress
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STRESS AND THE BRAIN
The relationship between stress and the brain is direct. When your mind is stressed, your brain and body are also stressed. Overcoming stress is not just a mental process, it is also an embodied one. When you can ...