THERAPY FOR INDIVIDUALS

The therapy process helps you to recognize and transform your psychological difficulties and provides you with practical tools and techniques for overcoming your personal and interpersonal challenges professionally and personally.

During your therapy, we meet weekly in grounded, realistic, pragmatic, and empathetic ways that orient you towards the graceful recognition of your problems and the celebration of your understanding and transformation.

Change is a two step process: understanding and action. Understanding leads to action and action leads to change. You cannot go from understanding straight to change without acting. Change is an experiential process. It must be lived.

When you actively engage in your process of change, it has a positive and holistic effect on you, your relationships, and the way you live and experience and find meaning in your life.

CONSULTATION

During your consultation, you can share what you are struggling with so that together we can discern the help you need and the change you desire. To schedule your consultation, contact me.